Ingredients with Measurements:
- 1 head of tree lettuce, washed and chopped
- 1 large cucumber, sliced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh dill, chopped
- 1/4 cup of crumbled feta cheese
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of honey
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped tree lettuce, sliced cucumber, thinly sliced red onion, and chopped fresh dill.
2. In a separate bowl, whisk together the extra-virgin olive oil, fresh lemon juice, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss to coat evenly.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 16g
- Carbohydrates: 7g
- Protein: 4g
Substitutions for ingredients:
- Tree lettuce can be substituted with any other leafy green such as spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add sliced cherry tomatoes or diced avocado for extra flavor and texture.
- Substitute the fresh dill with fresh basil or parsley.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to wash the tree lettuce thoroughly to remove any dirt or debris.
- Slice the cucumber thinly for a more delicate texture.
- Use a mandoline slicer to thinly slice the red onion for even slices.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with additional fresh dill or a sprinkle of paprika.
Garnishes:
- Fresh dill
- Paprika
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance the flavors.
- If the salad is too dry, add a little more olive oil to the dressing.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in the refrigerator promptly.
Food history:
- Tree lettuce, also known as Celtuce, is a type of lettuce that is commonly used in Chinese cuisine.
Flavor profiles:
- This salad is fresh, crisp, and slightly tangy with a hint of sweetness from the honey.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with your favorite protein.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Crisp, Refreshing, Tangy, Light