Ingredients with Measurements:
- 1 cup trahanas
- 1 pound lamb, cut into small pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 4 cups chicken or vegetable broth
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Olive oil for cooking
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
Step-by-step instructions:
1. In a large pot, heat some olive oil over medium-high heat. Add the lamb and cook until browned on all sides.
2. Add the onion and garlic to the pot and cook until softened.
3. Add the tomato paste, paprika, cumin, and cinnamon to the pot and stir until the lamb and onions are coated in the spices.
4. Add the trahanas to the pot and stir until it is coated in the spices and lamb mixture.
5. Pour in the broth and bring to a boil. Reduce the heat to low and let the trahanas simmer for 20-25 minutes or until it is tender.
6. Stir in the feta cheese and season with salt and pepper to taste.
7. Serve hot with a drizzle of olive oil and some chopped fresh herbs on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 35 minutes
Temperature:
- Medium-high heat for browning the lamb
- Low heat for simmering the trahanas
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 375
- Fat: 16g
- Carbohydrates: 29g
- Protein: 28g
- Sodium: 1200mg
Substitutions for ingredients:
- Beef or chicken can be used instead of lamb
- Feta cheese can be substituted with goat cheese or ricotta cheese
Variations:
- Add some chopped tomatoes or bell peppers for extra flavor and nutrition
- Use vegetable broth instead of chicken broth for a vegetarian version
- Add some chopped fresh herbs like parsley or mint for a burst of freshness
Tips and tricks:
- Make sure to brown the lamb well for maximum flavor
- Stir the trahanas frequently to prevent it from sticking to the bottom of the pot
- Adjust the seasoning to your liking
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in individual bowls with a drizzle of olive oil and some chopped fresh herbs on top
Garnishes:
- Chopped fresh herbs like parsley or mint
Pairings:
- Serve with a side salad or some crusty bread
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the trahanas is too thick, add more broth until it reaches the desired consistency
Food safety advice:
- Make sure to cook the lamb thoroughly to prevent any foodborne illnesses
Food history:
- Trahanas is a traditional Greek pasta made from wheat flour and fermented milk. It has been a staple in Greek cuisine for centuries.
Flavor profiles:
- Savory, slightly tangy, and aromatic
Serving suggestions:
- Serve as a main course for lunch or dinner
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Region: Greek