Ingredients with Measurements:
- 2 cups of cornmeal
- 2 cups of milk
- 4 eggs
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon of salt
- 1 tablespoon of sugar
- 1 cup of grated cheese (preferably Paraguayan cheese)
- 1/2 cup of vegetable oil
Special equipment needed:
- Large mixing bowl
- 9x13 inch baking dish
- Skillet
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the cornmeal, milk, and eggs. Mix well.
3. Add the chopped onion, red bell pepper, green bell pepper, salt, sugar, and grated cheese to the bowl. Mix well.
4. Heat the vegetable oil in a skillet over medium heat. Once hot, pour the oil into the mixing bowl and stir everything together.
5. Pour the mixture into a greased 9x13 inch baking dish.
6. Bake for 45-50 minutes or until the top is golden brown.
7. Let cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
350°F
Serving size:
8-10 servings
Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 28g
Protein: 11g
Substitutions for ingredients:
- Cornmeal can be substituted with masa harina or polenta.
- Milk can be substituted with water or vegetable broth.
- Red and green bell peppers can be substituted with any other type of bell pepper.
- Paraguayan cheese can be substituted with any other type of cheese.
Variations:
- Add cooked and diced ham or bacon to the mixture.
- Add chopped green onions or chives for extra flavor.
- Use different types of cheese for a different taste.
Tips and tricks:
- Make sure to mix the ingredients well to ensure even distribution.
- Grease the baking dish well to prevent sticking.
- Serve warm or at room temperature.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until warm.
Presentation ideas:
- Serve on a platter with a sprinkle of chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve with grilled meats or vegetables.
Suggested side dishes:
- Salad or roasted vegetables.
Troubleshooting advice:
- If the top is not golden brown after 50 minutes, turn on the broiler for a few minutes to brown the top.
Food safety advice:
- Make sure to cook the Sopa Paraguaya until it is fully cooked and the internal temperature reaches 165°F to prevent foodborne illness.
Food history:
- Sopa Paraguaya is a traditional Paraguayan dish that originated in the Guarani culture. It is a type of cornbread that is typically served as a side dish.
Flavor profiles:
- Sopa Paraguaya is savory and slightly sweet with a cheesy flavor.
Serving suggestions:
- Serve warm or at room temperature as a side dish.
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Region: Paraguayan