Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 tablespoon of dried toyon berries
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
Special Equipment Needed:
- Mortar and pestle
- Meat thermometer
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a mortar and pestle, grind the dried toyon berries until they are finely ground.
3. In a small bowl, mix together the toyon berries, smoked paprika, garlic powder, onion powder, salt, and black pepper.
4. Rub the spice mixture all over the chicken breasts.
5. Heat the olive oil in a large oven-safe skillet over medium-high heat.
6. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side until browned.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F.
8. Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 2g
Protein: 35g
Substitutions for ingredients:
- If toyon berries are not available, you can substitute with allspice berries.
- You can substitute smoked paprika with regular paprika or chili powder.
Variations:
- You can use bone-in chicken thighs instead of chicken breasts.
- You can add sliced onions and bell peppers to the skillet before baking for a complete meal.
Tips and Tricks:
- Make sure to let the chicken rest before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is cooked to the correct temperature.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the chicken in a microwave-safe dish and heat for 1-2 minutes or until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with fresh herbs such as parsley or cilantro.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic roasted green beans
Troubleshooting Advice:
- If the chicken is not cooked through, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Always use a meat thermometer to ensure the chicken is cooked to the correct temperature.
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food History:
- Toyon berries were traditionally used by Native Americans for medicinal purposes and as a spice.
Flavor Profiles:
- The toyon berries add a slightly sweet and fruity flavor to the chicken, while the smoked paprika adds a smoky and savory flavor.
Serving Suggestions:
- Serve the chicken with a side of rice or quinoa and a salad for a complete meal.
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