Ingredients with Measurements:
- 1 cup of toor dal
- 2 medium-sized tomatoes, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp of cumin seeds
- 1 tsp of turmeric powder
- 1 tsp of red chili powder
- Salt to taste
- 2 tbsp of vegetable oil
- 3 cups of water
- Fresh coriander leaves for garnish
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Rinse the toor dal in cold water until the water runs clear.
2. In a pressure cooker, add the toor dal, chopped tomatoes, chopped onion, minced garlic, cumin seeds, turmeric powder, red chili powder, salt, and vegetable oil.
3. Add 3 cups of water and mix well.
4. Close the lid of the pressure cooker and cook on high heat for 3 whistles.
5. Once the pressure releases naturally, open the lid and mix well.
6. Garnish with fresh coriander leaves and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- High heat for pressure cooking
Serving size:
- 4 servings
Nutritional information:
- Calories: 200 kcal
- Fat: 5 g
- Carbohydrates: 30 g
- Protein: 10 g
Substitutions for ingredients:
- Toor dal can be substituted with any other lentil like moong dal or chana dal.
- Vegetable oil can be substituted with ghee or coconut oil.
Variations:
- Add chopped spinach or kale for a nutritious twist.
- Add a pinch of garam masala for a more flavorful dish.
Tips and tricks:
- Rinse the toor dal well to remove any dirt or impurities.
- Use fresh tomatoes for a better taste.
- Adjust the spice level according to your preference.
Storage instructions:
- Store the leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal in a microwave or on the stovetop until hot.
Presentation ideas:
- Serve the dal in a bowl with a dollop of yogurt on top.
- Garnish with fresh coriander leaves and serve with naan or rice.
Garnishes:
- Fresh coriander leaves
Pairings:
- Serve with naan or rice.
Suggested side dishes:
- Cucumber raita
- Papadum
Troubleshooting advice:
- If the dal is too thick, add more water and mix well.
- If the dal is too thin, cook for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook the dal well to avoid any foodborne illnesses.
Food history:
- Toumin dal is a popular dish in Indian cuisine and is often served as a side dish with rice or bread.
Flavor profiles:
- Spicy, tangy, and savory
Serving suggestions:
- Serve hot with naan or rice.
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Region: Indian