Ingredients with Measurements:
- 1 cup of toor dal
- 2 cups of water
- 1 tablespoon of oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- Salt to taste
- 2 cups of spinach, chopped
- 1 tablespoon of lemon juice
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Rinse the toor dal in water and add it to the pressure cooker with 2 cups of water. Cook on high pressure for 10 minutes and then let the pressure release naturally.
2. Heat oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add chopped onions, minced garlic, and grated ginger. Saute until the onions turn translucent.
3. Add chopped tomatoes and cook until they turn soft and mushy.
4. Add turmeric powder, red chili powder, coriander powder, garam masala, and salt to taste. Mix well and cook for a minute.
5. Add the cooked toor dal to the pan and mix well. Add chopped spinach and let it cook for 5 minutes.
6. Add lemon juice and mix well.
7. Serve hot with rice or roti.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
High pressure in pressure cooker
Serving size:
4 servings
Nutritional information:
Calories: 200
Protein: 10g
Fat: 5g
Carbohydrates: 30g
Fiber: 8g
Sodium: 500mg
Substitutions for ingredients:
- Toor dal can be substituted with any other lentils.
- Spinach can be substituted with kale or any other leafy greens.
Variations:
- Add chopped carrots, potatoes, or bell peppers for a more hearty meal.
- Add coconut milk for a creamy texture.
Tips and tricks:
- Rinse the toor dal thoroughly to remove any dirt or debris.
- Let the pressure release naturally to avoid overcooking the dal.
- Adjust the spice levels according to your preference.
Storage instructions:
Store the leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the dal in a pan on medium heat until heated through.
Presentation ideas:
Serve the dal in a bowl with a side of rice or roti.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Pair with rice or roti.
Suggested side dishes:
Serve with a side of cucumber raita or roasted vegetables.
Troubleshooting advice:
- If the dal is too thick, add more water or vegetable broth to thin it out.
- If the dal is too thin, let it cook for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the dal thoroughly to avoid any foodborne illnesses.
- Store the leftover dal in the refrigerator within 2 hours of cooking.
Food history:
Toumin dal is a popular Indian lentil dish that is typically served with rice or roti.
Flavor profiles:
The dish has a savory and slightly spicy flavor with a hint of tanginess from the lemon juice.
Serving suggestions:
Serve the dal in a bowl with a side of rice or roti.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian