Ingredients with Measurements:
- 1 cup toor dal
- 3 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- 10-12 curry leaves
Special equipment needed: None
Step-by-step instructions:
a. Rinse the toor dal in water and soak it for 30 minutes.
b. In a pressure cooker, add the soaked dal, water, onion, tomatoes, green chilies, ginger paste, garlic paste, turmeric powder, red chili powder, coriander powder, garam masala powder, and salt.
c. Close the lid of the pressure cooker and cook on high heat for 3-4 whistles.
d. Once the pressure is released, open the lid and mash the dal with a spoon.
e. In a pan, heat oil and add cumin seeds and mustard seeds.
f. Once they splutter, add curry leaves and sauté for a few seconds.
g. Pour this tempering over the dal and mix well.
h. Serve hot with rice or roti.
10 minutes of preparation time and 20-25 minutes of cooking time.
5. Temperature: None
Serving size: 4 servings
Nutritional information:
- Calories: 200
- Fat: 6g
- Carbohydrates: 28g
- Protein: 10g
Substitutions for ingredients:
- Toor dal can be substituted with any other lentil.
- Curry leaves can be substituted with bay leaves.
Variations:
- Add vegetables like carrots, peas, and potatoes to make it more nutritious.
- Add coconut milk to make it creamier.
Tips and tricks:
- Soak the dal for at least 30 minutes to reduce the cooking time.
- Mash the dal well to get a smooth consistency.
Storage instructions:
- Store the leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal in a microwave or on the stovetop with a little water.
Presentation ideas:
- Serve the dal in a bowl with a garnish of fresh coriander leaves.
Garnishes:
- Fresh coriander leaves
Pairings:
- Rice or roti
Suggested side dishes:
- Raita or salad
Troubleshooting advice:
- If the dal is too thick, add some water to adjust the consistency.
Food safety advice:
- Make sure to wash the lentils thoroughly before cooking.
Food history:
- Toumin dal is a popular lentil dish from the Indian subcontinent.
Flavor profiles:
- Spicy, tangy, and aromatic
Serving suggestions:
- Serve hot with rice or roti.
Related Categories
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Region: Indian