Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 3-4 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 cup toum sauce (garlic paste)
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, salt, cumin, paprika, and cayenne pepper.
2. Process the mixture until smooth and creamy.
3. Add the toum sauce and pulse a few times to incorporate.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and drizzle with additional olive oil and sprinkle with paprika.
6. Serve with pita chips or fresh vegetables.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serves 4-6 people
Nutritional information:
- Calories: 200 per serving
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 13g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 6g
Substitutions for ingredients:
- You can use canned or cooked chickpeas
- Substitute garlic powder for fresh garlic
- Substitute any other hot sauce for toum sauce
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor
- Use black beans instead of chickpeas for a different texture
- Add fresh herbs like parsley or cilantro for a fresh twist
Tips and Tricks:
- To make the hummus smoother, remove the skins from the chickpeas before processing.
- If the hummus is too thick, add a little water or olive oil to thin it out.
- For a stronger garlic flavor, add more toum sauce.
Storage Instructions:
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Hummus is best served cold or at room temperature. If you want to warm it up, microwave it for a few seconds or heat it in a small saucepan over low heat.
Presentation Ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil and paprika.
- Garnish with fresh herbs or chopped nuts.
Garnishes:
- Fresh herbs like parsley or cilantro
- Chopped nuts like almonds or pistachios
- Olives or roasted red peppers
Pairings:
- Pita chips
- Fresh vegetables like carrots, celery, and cucumber
- Crackers or bread
Suggested Side Dishes:
- Grilled vegetables
- Falafel
- Tabouli salad
Troubleshooting Advice:
- If the hummus is too thick, add more olive oil or water to thin it out.
- If the hummus is too thin, add more chickpeas or tahini to thicken it up.
Food Safety Advice:
- Store leftover hummus in the refrigerator and discard after 5 days.
- Do not leave hummus out at room temperature for more than 2 hours.
Food History:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries in the Mediterranean region and is now popular all over the world.
Flavor Profiles:
- Creamy, nutty, tangy, and garlicky.
Serving Suggestions:
- Serve as an appetizer or snack.
- Use as a spread for sandwiches or wraps.
- Add to salads or bowls for extra flavor and protein.
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Region: Lebanese