Ingredients with Measurements:
- 4 chicken breasts
- 1 cup of Touloumotiri cheese, grated
- 1/2 cup of breadcrumbs
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix the grated Touloumotiri cheese, breadcrumbs, minced garlic, salt, and pepper.
3. Coat the chicken breasts with olive oil and then coat them with the cheese and breadcrumb mixture.
4. Place the chicken breasts in a baking dish and cover the dish with aluminum foil.
5. Bake the chicken for 30 minutes.
6. Remove the aluminum foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Total fat: 20g
Saturated fat: 7g
Cholesterol: 120mg
Sodium: 500mg
Total carbohydrates: 10g
Dietary fiber: 1g
Sugar: 1g
Protein: 45g
Substitutions for ingredients:
- Touloumotiri cheese can be substituted with any hard, salty cheese such as Parmesan or Pecorino Romano.
- Breadcrumbs can be substituted with crushed crackers or panko breadcrumbs.
Variations:
- Add chopped fresh herbs such as parsley or thyme to the breadcrumb mixture for added flavor.
- Use bone-in chicken thighs instead of chicken breasts for a more flavorful and juicy dish.
Tips and tricks:
- Make sure to coat the chicken breasts evenly with the cheese and breadcrumb mixture for a crispy and flavorful crust.
- If the cheese starts to brown too quickly, cover the dish with aluminum foil again to prevent burning.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the chicken in a baking dish and cover with aluminum foil.
- Bake for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a bed of greens or with roasted vegetables for a colorful and nutritious meal.
Garnishes:
- Sprinkle chopped fresh herbs or a squeeze of lemon juice over the chicken before serving.
Pairings:
- Serve with a crisp green salad and a glass of white wine for a light and refreshing meal.
Suggested side dishes:
- Roasted vegetables such as carrots, broccoli, or Brussels sprouts
- Garlic mashed potatoes
- Rice pilaf
Troubleshooting advice:
- If the chicken is not cooked through after the initial 30 minutes, cover the dish with aluminum foil and continue baking until the chicken is fully cooked.
Food safety advice:
- Make sure to wash your hands and any surfaces that come into contact with raw chicken to prevent the spread of bacteria.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
Food history:
- Touloumotiri cheese is a traditional Greek cheese made from sheep's milk. It is known for its salty and tangy flavor and is often used in Greek cuisine.
Flavor profiles:
- The Touloumotiri cheese adds a salty and tangy flavor to the chicken, while the breadcrumbs provide a crispy texture.
Serving suggestions:
- Serve the chicken hot with your favorite side dishes and garnishes.
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