Ingredients with Measurements:
- 1 lb. ground beef
- 1 tbsp. olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- Salt and pepper to taste
- 1 cup canned black beans, drained and rinsed
- 1 cup canned corn, drained
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 12-16 totopo chips
- Optional toppings: diced tomatoes, sliced jalapeños, sour cream, avocado, cilantro
Special equipment needed:
- Large skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high heat. Add chopped onion and minced garlic and cook until softened, about 3-4 minutes.
3. Add ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon.
4. Add chili powder, cumin, paprika, salt, and pepper to the skillet and stir to combine.
5. Add black beans, corn, and salsa to the skillet and stir to combine.
6. Reduce heat to medium and let the mixture simmer for 5-7 minutes until heated through.
7. Arrange totopo chips in a single layer in an oven-safe dish.
8. Spoon the beef mixture over the totopo chips, covering them evenly.
9. Sprinkle shredded cheddar cheese over the beef mixture.
10. Bake in the preheated oven for 10-15 minutes until cheese is melted and bubbly.
11. Remove from the oven and let cool for a few minutes.
12. Serve with optional toppings such as diced tomatoes, sliced jalapeños, sour cream, avocado, and cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Total fat: 25g
Saturated fat: 10g
Cholesterol: 85mg
Sodium: 900mg
Total carbohydrates: 27g
Dietary fiber: 6g
Sugar: 6g
Protein: 28g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of canned beans or vegetables can be used instead of black beans and corn.
- Any type of cheese can be used instead of cheddar cheese.
Variations:
- Add diced bell peppers or zucchini to the beef mixture for extra vegetables.
- Use different types of salsa such as verde or pico de gallo.
- Make a vegetarian version by omitting the ground beef and adding extra beans and vegetables.
Tips and tricks:
- Make sure to arrange the totopo chips in a single layer to ensure even cooking.
- Use oven mitts or a towel to remove the dish from the oven as it will be hot.
- Customize the toppings to your liking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a platter with optional toppings arranged around the edges.
Garnishes:
Garnish with fresh cilantro leaves or a sprinkle of chili powder.
Pairings:
Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
Mexican rice, refried beans, guacamole, or a simple green salad.
Troubleshooting advice:
If the totopo chips become soggy, try baking them for a few minutes longer to crisp them up.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Totopo chips are a type of Mexican tortilla chip made from corn tortillas that are cut into triangles and fried until crispy.
Flavor profiles:
This dish is savory and slightly spicy with a hint of sweetness from the corn.
Serving suggestions:
Serve as a main dish for a casual dinner or as an appetizer for a party.
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Region: Mexican