Ingredients with Measurements:
- 2 cups of totopos (Mexican corn chips)
- 1 can of black beans, drained and rinsed
- 1 avocado, diced
- 1 small red onion, diced
- 1 small red bell pepper, diced
- 1 small yellow bell pepper, diced
- 1 small jalapeño pepper, seeded and diced
- 1/4 cup of chopped cilantro
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
Step-by-step instructions:
1. In a large mixing bowl, add the totopos, black beans, avocado, red onion, red bell pepper, yellow bell pepper, jalapeño pepper, and cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the totopo salad and toss gently to combine.
4. Serve immediately, garnished with additional cilantro and lime wedges, if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 30g
- Protein: 6g
- Fiber: 9g
Substitutions for ingredients:
- You can substitute the black beans with kidney beans or pinto beans.
- You can substitute the red and yellow bell peppers with green bell peppers or poblano peppers.
- You can substitute the cilantro with parsley or basil.
Variations:
- You can add grilled chicken or shrimp to make it a more substantial meal.
- You can add corn kernels or cherry tomatoes for extra flavor and texture.
Tips and tricks:
- Make sure to use fresh ingredients for the best flavor.
- You can make your own totopos by cutting corn tortillas into triangles and baking them in the oven until crispy.
Storage instructions:
- This salad is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional cilantro and lime wedges for a pop of color.
Garnishes:
- Additional cilantro and lime wedges
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Mexican rice or grilled vegetables
Troubleshooting advice:
- If the salad is too dry, you can add more dressing or a drizzle of olive oil.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Totopos are a traditional Mexican snack made from corn tortillas that have been cut into triangles and fried or baked until crispy.
Flavor profiles:
- This salad is fresh, tangy, and slightly spicy.
Serving suggestions:
- Serve this salad as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Ingredient: N/A
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Region: Mexican
Taste: Crispy, Tangy, Savory, Refreshing, Spicy