Ingredients with Measurements:
- 1 cup mashed ripe bananas
- 1/2 cup Totara flour
- 1/2 cup all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup vegetable oil
- 2 eggs
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chopped walnuts (optional)
Special Equipment Needed:
- Mixing bowls
- Whisk or electric mixer
- Loaf pan
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. Grease a loaf pan and line it with parchment paper.
3. In a mixing bowl, whisk together the mashed bananas, brown sugar, vegetable oil, and eggs until well combined.
4. In a separate bowl, sift together the Totara flour, all-purpose flour, baking soda, salt, cinnamon, and nutmeg.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Fold in the chopped walnuts, if using.
7. Pour the batter into the prepared loaf pan.
8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 50-60 minutes
Temperature:
350°F (175°C)
Serving size:
1 loaf (8-10 slices)
Nutritional information:
Calories per serving: 190
Fat: 8g
Carbohydrates: 28g
Protein: 3g
Fiber: 2g
Sugar: 15g
Substitutions for ingredients:
- Totara flour can be substituted with any gluten-free flour.
- Brown sugar can be substituted with white sugar or honey.
- Vegetable oil can be substituted with melted butter or coconut oil.
- Walnuts can be substituted with pecans or chocolate chips.
Variations:
- Add 1/2 cup of shredded coconut for a tropical twist.
- Replace the walnuts with dried cranberries for a festive touch.
- Use pumpkin puree instead of mashed bananas for a fall-inspired bread.
Tips and Tricks:
- Use ripe bananas for the best flavor and texture.
- Don't overmix the batter to avoid a tough bread.
- Add a sprinkle of cinnamon on top of the batter before baking for a pretty finish.
Storage Instructions:
- Store the bread in an airtight container at room temperature for up to 3 days.
- To freeze, wrap the bread tightly in plastic wrap and store in the freezer for up to 3 months.
Reheating Instructions:
- To reheat, wrap the bread in foil and bake in a preheated oven at 350°F (175°C) for 10-15 minutes.
Presentation Ideas:
- Slice the bread and serve it on a wooden board with a dollop of whipped cream and fresh berries.
Garnishes:
- Top the bread with a drizzle of honey or maple syrup.
- Dust the bread with powdered sugar for a classic touch.
Pairings:
- Serve the bread with a hot cup of coffee or tea.
- Pair it with a fruit salad for a healthy breakfast.
Suggested Side Dishes:
- Serve the bread with a side of scrambled eggs and bacon for a hearty breakfast.
Troubleshooting Advice:
- If the bread is too dry, add a tablespoon of milk to the batter.
- If the bread is too moist, bake it for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to wash your hands and all utensils before preparing the bread.
- Store the bread in an airtight container to prevent contamination.
Food History:
- Banana bread originated in the United States during the Great Depression when housewives were looking for ways to use overripe bananas.
Flavor Profiles:
- The Totara flour adds a nutty flavor to the bread, while the bananas provide sweetness and moisture.
Serving Suggestions:
- Serve the bread as a snack, breakfast, or dessert.
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