Ingredients with Measurements:
- 1 cup of white rice
- 1 can of black beans
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 cups of water
Special Equipment Needed:
- Large pot with lid
- Wooden spoon
Step-by-Step Instructions:
1. Rinse the rice in cold water and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
4. Add the chopped red and green bell peppers to the pot and sauté for another 2-3 minutes.
5. Add the rinsed rice to the pot and stir to combine with the vegetables.
6. Add the ground cumin, smoked paprika, salt, and pepper to the pot and stir to combine.
7. Add the can of black beans (undrained) to the pot and stir to combine.
8. Add 2 cups of water to the pot and stir to combine.
9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
10. Simmer for 18-20 minutes or until the rice is cooked and the liquid has been absorbed.
11. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a wooden spoon.
12. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 280
Fat: 4g
Carbohydrates: 53g
Protein: 9g
Sodium: 390mg
Fiber: 8g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Kidney beans or pinto beans can be used instead of black beans.
- Vegetable broth can be used instead of water.
Variations:
- Add diced tomatoes to the pot for a tomato-based version.
- Add cooked chicken or ground beef to the pot for a meat version.
- Add hot sauce or jalapeños for a spicy version.
Tips and Tricks:
- Rinse the rice before cooking to remove excess starch.
- Use a wooden spoon to fluff the rice after cooking to prevent it from becoming sticky.
- Add a squeeze of lime juice to the pot for extra flavor.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the rice and beans in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the rice and beans in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Sliced avocado
- Shredded cheese
Pairings:
- Serve with a side of tortilla chips and salsa.
- Serve with a side of grilled vegetables.
Suggested Side Dishes:
- Grilled vegetables
- Corn on the cob
- Salad
Troubleshooting Advice:
- If the rice is still hard after simmering for 20 minutes, add a splash of water and continue cooking until the rice is tender.
Food Safety Advice:
- Make sure to store any leftovers in the refrigerator within 2 hours of cooking.
Food History:
- Tosela is a type of cheese that is popular in the northern region of Italy. This recipe is inspired by the flavors of northern Italian cuisine.
Flavor Profiles:
- This dish has a smoky and slightly spicy flavor from the smoked paprika and cumin.
Serving Suggestions:
- Serve the rice and beans as a main dish or as a side dish to grilled meat or fish.
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