Ingredients with Measurements:
- 2 ripe plantains
- 1/4 cup cornmeal
- 1/4 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 cup vegetable oil
Special equipment needed:
- Large skillet or frying pan
Step-by-step instructions:
1. Peel the plantains and slice them into 1/4 inch thick rounds.
2. In a shallow dish, mix together the cornmeal, flour, salt, black pepper, garlic powder, onion powder, cumin, and paprika.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Dredge the plantain slices in the cornmeal mixture, shaking off any excess.
5. Place the plantain slices in the hot oil, making sure not to overcrowd the pan.
6. Fry the plantains for 2-3 minutes on each side, or until golden brown and crispy.
7. Remove the plantains from the pan and place them on a paper towel-lined plate to drain any excess oil.
8. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 230
- Fat: 10g
- Carbohydrates: 35g
- Protein: 2g
- Fiber: 3g
- Sugar: 15g
Substitutions for ingredients:
- You can substitute the vegetable oil with any other high-heat oil such as canola or peanut oil.
Variations:
- You can add a pinch of cayenne pepper for some extra heat.
- You can also sprinkle some grated Parmesan cheese on top of the fried plantains for added flavor.
Tips and tricks:
- Make sure the oil is hot before adding the plantains to ensure they get crispy.
- Don't overcrowd the pan, as this will cause the plantains to steam instead of fry.
- Serve the fried plantains immediately for the best texture.
Storage instructions:
- Fried plantains are best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the fried plantains, place them in a single layer on a baking sheet and bake in a preheated 350°F oven for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the fried plantains on a platter with a sprinkle of chopped cilantro and a squeeze of lime juice.
Garnishes:
- Chopped cilantro, lime wedges, grated Parmesan cheese
Pairings:
- Fried plantains are a great side dish for any Latin American or Caribbean-inspired meal. They pair well with dishes such as jerk chicken, rice and beans, or grilled fish.
Suggested side dishes:
- Rice and beans, grilled vegetables, coleslaw
Troubleshooting advice:
- If the plantains are not getting crispy, the oil may not be hot enough. Increase the heat and try again.
Food safety advice:
- Make sure to handle the hot oil carefully to avoid any burns.
Food history:
- Fried plantains are a popular dish in many Latin American and Caribbean countries, and are often served as a side dish or snack.
Flavor profiles:
- Fried plantains have a sweet and slightly savory flavor, with a crispy exterior and soft interior.
Serving suggestions:
- Serve the fried plantains as a side dish or snack, or use them as a base for a Latin American-inspired appetizer.
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Taste: Sweet, Savory, Salty, Spicy, Caramelized