Ingredients with Measurements:
- 1 head of Tosela lettuce, washed and chopped
- 2 roasted red peppers, sliced
- 1/4 cup of crumbled feta cheese
- 1/4 cup of sliced red onion
- 1/4 cup of sliced Kalamata olives
- 1/4 cup of chopped fresh parsley
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Place the sliced red peppers on a baking sheet and roast in the oven for 15-20 minutes or until they are tender and slightly charred.
3. In a mixing bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Add the chopped Tosela lettuce, sliced red onion, Kalamata olives, and chopped parsley to the mixing bowl and toss until the salad is evenly coated with the dressing.
5. Add the roasted red peppers to the salad and gently toss.
6. Sprinkle the crumbled feta cheese over the top of the salad.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 180
- Fat: 16g
- Carbohydrates: 7g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Tosela lettuce can be substituted with any other type of lettuce.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red wine vinegar can be substituted with balsamic vinegar.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for a creamy texture.
- Add sliced cherry tomatoes for a pop of color.
Tips and Tricks:
- Make sure to toss the salad right before serving to prevent the lettuce from wilting.
- Use a high-quality olive oil for the dressing to enhance the flavor of the salad.
Storage Instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with additional chopped parsley or sliced red onion.
Garnishes:
- Chopped parsley
- Sliced red onion
Pairings:
- This salad pairs well with grilled chicken or shrimp.
Suggested Side Dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting Advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, omit the Kalamata olives or reduce the amount of feta cheese.
Food Safety Advice:
- Make sure to wash the lettuce thoroughly before using it in the salad.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food History:
- Tosela lettuce is a type of lettuce that originated in Italy.
Flavor Profiles:
- This salad has a tangy and slightly sweet flavor from the dressing, with a salty and creamy flavor from the feta cheese.
Serving Suggestions:
- Serve this salad as a side dish or as a light lunch.
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