Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of grated cheese (Manchego or Gouda)
- 1/2 cup of diced ham
- 1/4 cup of chopped onion
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped green bell pepper
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Spatula
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs and milk until well combined. Add salt and pepper to taste.
2. In a 10-inch non-stick skillet, heat the olive oil over medium-high heat. Add the onions and peppers and sauté until they are soft and translucent.
3. Add the diced ham to the skillet and cook for an additional 2-3 minutes until it is heated through.
4. Pour the egg mixture over the ham and vegetables in the skillet. Use a spatula to spread the mixture evenly.
5. Sprinkle the grated cheese over the top of the egg mixture.
6. Reduce the heat to medium and cook for 8-10 minutes, or until the edges of the tortilla start to pull away from the sides of the skillet.
7. Use a spatula to carefully flip the tortilla over and cook for an additional 2-3 minutes on the other side.
8. Once the tortilla is cooked through, remove it from the skillet and let it cool for a few minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Medium-high heat for sautéing vegetables and ham, medium heat for cooking tortilla.
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 3g
Protein: 19g
Substitutions for ingredients:
- You can use any type of cheese you like, but Manchego or Gouda work best.
- You can substitute the ham with cooked bacon or chorizo.
- You can use any color of bell pepper you prefer.
Variations:
- Add sliced mushrooms to the vegetable mixture.
- Use spinach instead of peppers.
- Add diced tomatoes to the vegetable mixture.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the tortilla from sticking.
- Use a spatula to gently lift the edges of the tortilla while it is cooking to ensure that it is not sticking to the skillet.
- Let the tortilla cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover tortilla in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of tortilla in the microwave for 30 seconds, or until heated through.
Presentation ideas:
- Serve the tortilla on a platter with a side of fresh fruit or a salad.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or cilantro, over the top of the tortilla before serving.
Pairings:
- Serve with a glass of Spanish red wine, such as Tempranillo.
Suggested side dishes:
- Fresh fruit salad
- Mixed green salad with a vinaigrette dressing
- Roasted vegetables
Troubleshooting advice:
- If the tortilla is sticking to the skillet, use a spatula to gently lift the edges and add a little more olive oil to the skillet.
Food safety advice:
- Be sure to cook the tortilla until it is fully cooked through to prevent any foodborne illnesses.
Food history:
- Tortilla de Jamón y Queso Mallorquín is a traditional Spanish dish that originated in the Balearic Islands.
Flavor profiles:
- The tortilla has a savory and slightly salty flavor from the ham and cheese, with a slightly sweet and tangy flavor from the peppers and onions.
Serving suggestions:
- Serve the tortilla as a main dish for breakfast, lunch, or dinner.
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Region: Spanish