Ingredients with Measurements:
- 6 large eggs
- 2 cups fresh spinach leaves, washed and chopped
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Spatula
Step-by-step instructions:
1. In a large bowl, whisk the eggs until frothy. Add salt and pepper and whisk again. Set aside.
2. Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Pour the egg mixture into the skillet and stir gently to combine with the spinach and onion mixture.
5. Cook the tortilla over medium heat for about 5-7 minutes, or until the edges start to set.
6. Using a spatula, carefully flip the tortilla over and cook for another 5-7 minutes, or until the center is set and the tortilla is golden brown.
7. Remove the tortilla from the skillet and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 160
Total fat: 12g
Saturated fat: 3g
Cholesterol: 280mg
Sodium: 360mg
Total carbohydrates: 3g
Dietary fiber: 1g
Protein: 10g
Substitutions for ingredients:
- You can use frozen spinach instead of fresh spinach, but make sure to thaw and drain it before using.
- You can use any type of onion you prefer, such as red onion or shallots.
Variations:
- Add diced cooked potatoes to the onion and spinach mixture for a heartier tortilla.
- Add grated cheese to the egg mixture before cooking for a cheesy tortilla.
Tips and tricks:
- Use a non-stick skillet to prevent the tortilla from sticking.
- Don't overcook the tortilla or it will become dry and rubbery.
- Let the tortilla cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover tortilla in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the tortilla, place it in a skillet over low heat and cook until heated through.
Presentation ideas:
- Serve the tortilla on a platter with a sprinkle of chopped fresh parsley or cilantro.
Garnishes:
- Sprinkle the tortilla with grated cheese or chopped fresh herbs before serving.
Pairings:
- Serve the tortilla with a side salad or fresh fruit for a light meal.
Suggested side dishes:
- Spanish rice
- Grilled vegetables
- Crusty bread
Troubleshooting advice:
- If the tortilla sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the tortilla until the center is set to prevent foodborne illness.
Food history:
- Tortilla de Espinacas is a traditional Spanish dish that originated in the Andalusia region.
Flavor profiles:
- The tortilla has a savory flavor from the onion and garlic, and a slightly bitter taste from the spinach.
Serving suggestions:
- Serve the tortilla as a main dish for breakfast, lunch, or dinner.
Related Categories
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Region: Spanish
Taste: Savory, Tangy, Spicy, Herbaceous, Earthy