Ingredients with Measurements:
- 1 bunch of asparagus, trimmed and cut into 1-inch pieces
- 6 eggs
- 1/4 cup milk
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper to taste. Set aside.
2. In a 10-inch non-stick skillet, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
4. Add the asparagus to the skillet and sauté for 5-7 minutes, or until the asparagus is tender.
5. Pour the egg mixture into the skillet and stir gently to distribute the asparagus evenly.
6. Cook the tortilla over medium heat for 8-10 minutes, or until the edges start to set.
7. Place the skillet in the oven and broil for 3-5 minutes, or until the top is golden brown and the center is set.
8. Remove the skillet from the oven and let the tortilla cool for a few minutes.
9. Use a spatula to loosen the edges of the tortilla from the skillet.
10. Place a plate over the skillet and invert the tortilla onto the plate.
11. Serve warm or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven broil setting
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 150
Fat: 10g
Carbohydrates: 5g
Protein: 10g
Substitutions for ingredients:
- Asparagus can be substituted with other vegetables such as zucchini or mushrooms.
- Milk can be substituted with almond milk or soy milk.
Variations:
- Add cooked diced potatoes to the tortilla for a heartier version.
- Add grated cheese to the egg mixture for a cheesy twist.
Tips and tricks:
- Use a non-stick skillet to prevent the tortilla from sticking.
- Don't overcook the asparagus to prevent it from becoming mushy.
- Use a spatula to loosen the edges of the tortilla from the skillet before inverting it onto a plate.
Storage instructions:
- Store leftover tortilla in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the tortilla in the microwave or oven until heated through.
Presentation ideas:
- Cut the tortilla into wedges and serve on a platter.
Garnishes:
- Sprinkle chopped fresh herbs such as parsley or chives over the tortilla.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Tomato and cucumber salad
- Roasted potatoes
Troubleshooting advice:
- If the tortilla sticks to the skillet, use a spatula to gently loosen the edges.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Tortilla de Espárragos is a traditional Spanish dish that originated in the northern region of Navarra.
Flavor profiles:
- The tortilla has a savory and slightly sweet flavor from the asparagus and onion.
Serving suggestions:
- Serve as a main dish for brunch or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish