Ingredients with Measurements:
- 2 medium zucchinis, grated
- 1 medium onion, chopped
- 4 eggs
- 1/4 cup all-purpose flour
- 1/4 cup olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large non-stick skillet
- Mixing bowl
- Grater
Step-by-Step Instructions:
1. In a mixing bowl, beat the eggs and add the grated zucchinis, chopped onion, flour, salt, and pepper. Mix well.
2. Heat the olive oil in a large non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and spread it evenly.
4. Cook for about 10 minutes or until the bottom is golden brown.
5. Place a large plate over the skillet and flip the tortilla onto the plate.
6. Slide the tortilla back into the skillet and cook for another 5-7 minutes or until the other side is golden brown.
7. Remove from heat and let it cool for a few minutes.
8. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Total fat: 12g
Saturated fat: 2g
Cholesterol: 140mg
Sodium: 120mg
Total carbohydrates: 10g
Dietary fiber: 2g
Sugar: 4g
Protein: 8g
Substitutions for ingredients:
- You can use any type of flour you prefer, such as almond flour or gluten-free flour.
- You can substitute zucchinis with other vegetables, such as carrots or sweet potatoes.
Variations:
- Add some grated cheese to the egg mixture for a cheesy tortilla.
- Add some chopped herbs, such as parsley or basil, for extra flavor.
- Add some diced ham or bacon for a meaty tortilla.
Tips and Tricks:
- Make sure to squeeze out the excess water from the grated zucchinis before adding them to the egg mixture.
- Use a non-stick skillet to prevent the tortilla from sticking.
- Flip the tortilla carefully to avoid breaking it.
Storage Instructions:
- Store any leftover tortilla in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the tortilla in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the tortilla on a platter with some fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with some chopped parsley or cilantro.
Pairings:
- Serve with a side salad or some crusty bread.
Suggested Side Dishes:
- Tomato and cucumber salad
- Roasted vegetables
- Grilled chicken
Troubleshooting Advice:
- If the tortilla sticks to the skillet, use a spatula to loosen it gently.
Food Safety Advice:
- Make sure to cook the tortilla thoroughly to avoid any risk of foodborne illness.
Food History:
- Tortilla de Calabacín is a traditional Spanish dish that originated in the region of Andalusia.
Flavor Profiles:
- Savory, slightly sweet, and nutty.
Serving Suggestions:
- Serve as a main dish or as a side dish.
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Region: Spanish