Ingredients with Measurements:
- 4 large eggs
- 1 can of tuna, drained and flaked
- 1 small onion, finely chopped
- 1 small red bell pepper, finely chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- 10-inch non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a bowl, whisk the eggs until well beaten. Add the drained and flaked tuna, chopped onion, and chopped red bell pepper. Mix well.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and spread it evenly.
4. Cook the tortilla for 5-7 minutes or until the bottom is golden brown.
5. Use a spatula to flip the tortilla and cook for another 5-7 minutes or until the other side is golden brown.
6. Remove the tortilla from the skillet and let it cool for a few minutes.
7. Cut the tortilla into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10-14 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 11g
Protein per serving: 15g
Carbohydrates per serving: 4g
Fiber per serving: 1g
Substitutions for ingredients:
- You can use canned salmon or cooked shrimp instead of tuna.
- You can use any color bell pepper you prefer.
- You can use vegetable oil instead of olive oil.
Variations:
- Add chopped tomatoes or spinach to the egg mixture.
- Use different herbs and spices to flavor the tortilla, such as parsley, paprika, or cumin.
Tips and Tricks:
- Make sure to drain the tuna well to avoid a watery tortilla.
- Use a non-stick skillet to prevent the tortilla from sticking.
- Don't overcook the tortilla to avoid a dry and rubbery texture.
Storage Instructions:
- Store leftover tortilla in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the tortilla in the microwave or oven until warmed through.
Presentation Ideas:
- Serve the tortilla on a plate with a side salad or roasted vegetables.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or cilantro, on top of the tortilla.
Pairings:
- Serve the tortilla with a glass of white wine or a cold beer.
Suggested Side Dishes:
- Roasted vegetables, such as zucchini or eggplant
- Green salad with a vinaigrette dressing
- Crusty bread
Troubleshooting Advice:
- If the tortilla sticks to the skillet, use a spatula to loosen it gently.
Food Safety Advice:
- Make sure to cook the tortilla until the eggs are fully set to avoid any risk of foodborne illness.
Food History:
- Tortilla de Atún is a traditional Spanish dish that originated in the northern region of Spain.
Flavor Profiles:
- The tortilla has a savory and slightly salty flavor from the tuna and onions, with a hint of sweetness from the red bell pepper.
Serving Suggestions:
- Serve the tortilla as a main dish for lunch or dinner.
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Region: Spanish