Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 large onion, diced
- 2 cups torpil, cooked
- 2 medium zucchinis, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Special Equipment Needed:
- 9x13 inch baking dish
- Large skillet
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and onion and cook until onion is softened, about 5 minutes.
4. Add torpil and zucchini and cook for an additional 5 minutes.
5. Add oregano, basil, salt, and pepper and stir to combine.
6. Transfer mixture to a 9x13 inch baking dish.
7. Sprinkle Parmesan cheese over the top.
8. Bake for 20 minutes, or until cheese is melted and bubbly.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: 6
Nutritional Information:
Calories: 160
Fat: 8 g
Carbohydrates: 13 g
Protein: 8 g
Substitutions for Ingredients
- Torpil can be substituted with any type of grain, such as quinoa or rice.
- Parmesan cheese can be substituted with any type of cheese, such as cheddar or mozzarella.
Variations:
- Add cooked chicken or beef to the dish for a heartier meal.
- Add diced bell peppers or mushrooms for additional flavor and texture.
Tips and Tricks:
- Make sure to cook the onion and garlic until softened before adding the torpil and zucchini.
- To make the dish even more flavorful, add a pinch of red pepper flakes.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve with a side of steamed vegetables and a green salad.
Garnishes:
Garnish with fresh parsley or basil.
Pairings:
Pair with a light white wine, such as a Sauvignon Blanc.
Suggested Side Dishes:
- Steamed vegetables
- Green salad
- Roasted potatoes
Troubleshooting Advice:
- If the dish is too dry, add a splash of vegetable broth or water.
Food Safety Advice:
- Make sure to store the dish in an airtight container in the refrigerator.
- Reheat the dish thoroughly before serving.
Food History:
Torpil and zucchini bake is a classic Mediterranean dish that has been enjoyed for centuries.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, onion, oregano, and basil.
Serving Suggestions:
Serve as a main dish or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Cheesy, Herby, Tangy, Comforting