Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- Salt and pepper
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- Vegetable oil, for frying
- 4 slices white bread
- 1/4 cup tonkatsu sauce
- 1/4 cup mayonnaise
- 1/2 cup shredded cabbage
Special equipment needed:
- Meat mallet
- Deep-fry thermometer
Step-by-step instructions:
a. Preheat the oven to 350°F.
b. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are about 1/2 inch thick.
c. Season the chicken with salt and pepper.
d. Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
e. Dredge each chicken breast in the flour, shaking off any excess.
f. Dip the chicken in the beaten eggs, then coat it in the panko breadcrumbs, pressing the breadcrumbs onto the chicken to make sure they stick.
g. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F on a deep-fry thermometer.
h. Fry the chicken for about 3-4 minutes per side, or until golden brown and cooked through.
i. Transfer the chicken to a wire rack set over a baking sheet and bake for 5-7 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
j. Meanwhile, toast the bread slices.
k. Mix together the tonkatsu sauce and mayonnaise.
l. To assemble the sandwiches, spread the tonkatsu-mayo mixture on one side of each slice of bread.
m. Top two slices of bread with shredded cabbage, then place a chicken cutlet on top of the cabbage.
n. Top with the remaining slices of bread.
o. Cut each sandwich in half and serve immediately.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
5. Temperature:
Oven temperature: 350°F
Frying oil temperature: 350°F
Internal temperature of chicken: 165°F
Serving size:
Makes 2 sandwiches
Nutritional information:
Calories per serving: 660
Fat: 28g
Carbohydrates: 63g
Protein: 36g
Sodium: 1,500mg
Substitutions for ingredients:
- Chicken breasts can be substituted with pork loin or tofu for a vegetarian option.
- Panko breadcrumbs can be substituted with regular breadcrumbs.
- Tonkatsu sauce can be substituted with barbecue sauce or ketchup.
Variations:
- Add sliced tomatoes or pickles to the sandwich for extra flavor and texture.
- Use different types of bread, such as whole wheat or sourdough.
- Make mini sandwiches by cutting the bread into smaller pieces and using smaller chicken cutlets.
Tips and tricks:
- Make sure the oil is at the correct temperature before frying the chicken to ensure it cooks evenly and doesn't absorb too much oil.
- Use a wire rack to let the fried chicken drain excess oil and prevent it from getting soggy.
- Don't overcrowd the skillet when frying the chicken to prevent the temperature from dropping too much.
Storage instructions:
The fried chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the sandwiches on a wooden cutting board or a plate lined with parchment paper for a rustic look.
Garnishes:
Garnish the sandwiches with chopped scallions or cilantro for extra color and flavor.
Pairings:
Serve the sandwiches with a side of Japanese potato salad or miso soup for a complete meal.
Suggested side dishes:
- Japanese potato salad
- Miso soup
- Edamame
- Seaweed salad
- Pickled vegetables
Troubleshooting advice:
- If the chicken is not cooked through after frying, finish cooking it in the oven.
- If the breadcrumbs are not sticking to the chicken, make sure to press them onto the chicken firmly.
Food safety advice:
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F.
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Torikatsu Katsu Sando is a popular Japanese sandwich that originated in Tokyo in the 1930s. It is a fusion of Japanese and Western cuisine, combining crispy fried chicken cutlets with soft white bread and tonkatsu sauce.
Flavor profiles:
Torikatsu Katsu Sando is a savory and crispy sandwich with a hint of sweetness from the tonkatsu sauce. The shredded cabbage adds a refreshing crunch and the mayonnaise adds a creamy texture.
Serving suggestions:
Serve the sandwiches with a cold glass of Japanese green tea or a refreshing iced tea.
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Region: Japanese