Ingredients with Measurements:
- 1 lb. ground beef
- 1 tbsp. olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- Salt and pepper to taste
- 8 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Wooden spoon
- Oven-safe dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add onion, garlic, red and green bell peppers, and cook until vegetables are soft.
5. Add black beans, diced tomatoes, chili powder, cumin, paprika, salt, and pepper.
6. Stir to combine and let simmer for 10 minutes.
7. Place tortillas on a flat surface and spoon beef mixture onto each one.
8. Sprinkle shredded cheese and cilantro on top of the beef mixture.
9. Roll up the tortillas and place them seam-side down in an oven-safe dish.
10. Bake in the preheated oven for 10-15 minutes, or until cheese is melted and tortillas are crispy.
11. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
Oven temperature: 350°F
Serving size:
This recipe makes 8 burritos.
Nutritional information:
Calories: 410
Total Fat: 16g
Saturated Fat: 7g
Cholesterol: 50mg
Sodium: 720mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugars: 4g
Protein: 24g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of beef.
- Any color bell pepper can be used.
- Pinto beans can be used instead of black beans.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Fresh parsley can be used instead of cilantro.
Variations:
- Add rice to the burritos for a heartier meal.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Top the burritos with guacamole, sour cream, or salsa.
- Use different types of cheese, such as pepper jack or queso fresco.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the beef mixture.
- Use a sharp knife to chop the vegetables evenly.
- Don't overfill the tortillas, or they will be difficult to roll up.
- Use toothpicks to hold the burritos together if they start to unravel.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, place them in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Garnish the burritos with fresh cilantro leaves or chopped green onions.
Pairings:
Serve the burritos with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Green salad
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the tortillas are cracking when you roll them up, try warming them up in the microwave for a few seconds to make them more pliable.
- If the beef mixture is too dry, add a splash of water or beef broth to loosen it up.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Burritos originated in Mexico and are a popular street food in many parts of the world.
Flavor profiles:
The Topote Beef Burritos are savory, spicy, and slightly sweet from the bell peppers.
Serving suggestions:
Serve the burritos with a cold beer or a glass of iced tea.
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Region: Mexican