Ingredients with Measurements:
- 2 cups of toothache plant leaves, washed and chopped
- 1 cup of cherry tomatoes, halved
- 1/2 cup of red onion, thinly sliced
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of fresh cilantro leaves, chopped
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the toothache plant leaves, cherry tomatoes, red onion, mint, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 130
- Fat: 11g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- If you can't find toothache plant leaves, you can use arugula or watercress instead.
- If you don't have cherry tomatoes, you can use regular tomatoes or diced bell peppers.
- If you don't have fresh mint or cilantro, you can use parsley or basil instead.
- You can use any type of vinegar instead of lemon juice.
Variations:
- Add some crumbled feta cheese or goat cheese for extra flavor.
- Add some sliced avocado for creaminess.
- Add some toasted nuts or seeds for crunch.
Tips and tricks:
- Make sure to wash the toothache plant leaves thoroughly before using them.
- If you don't like the taste of raw onion, you can soak the sliced onion in cold water for 10 minutes before using it in the salad.
- You can make the dressing ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is meant to be served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with some extra herbs or a sprinkle of black pepper.
Garnishes:
- Fresh herbs, such as mint or cilantro.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add a little more olive oil or lemon juice.
- If the salad is too tart, add a little more honey.
Food safety advice:
- Make sure to wash all produce thoroughly before using it in the salad.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Toothache plant, also known as Spilanthes acmella, has been used for centuries in traditional medicine to treat toothaches and other ailments.
Flavor profiles:
- This salad is fresh, tangy, and slightly spicy.
Serving suggestions:
- Serve this salad as a side dish or as a light lunch.
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