Ingredients with Measurements:
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh toothache plant leaves
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 egg
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 4 burger buns
- Optional toppings: avocado, tomato, lettuce, cheese
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the black beans until they are mashed but still have some texture.
2. In a large bowl, mix together the mashed black beans, cooked quinoa, breadcrumbs, toothache plant leaves, red onion, cilantro, egg, cumin, chili powder, salt, and pepper until well combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat a non-stick skillet over medium-high heat. Add the patties and cook for 4-5 minutes on each side, until golden brown and crispy.
5. Toast the burger buns if desired.
6. Assemble the burgers with the patties and any desired toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet over medium-high heat
Serving size:
- 4 burgers
Nutritional information:
- Calories: 350
- Fat: 7g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 16g
Substitutions for ingredients:
- Quinoa can be substituted with brown rice or another grain.
- Black beans can be substituted with kidney beans or chickpeas.
- Toothache plant leaves can be substituted with arugula or another leafy green.
Variations:
- Add a tablespoon of hot sauce to the burger mixture for extra heat.
- Top the burgers with a fried egg for a breakfast twist.
- Use the burger mixture to make meatballs or meatloaf.
Tips and tricks:
- Make sure to drain and rinse the black beans well before using them in the recipe.
- If the burger mixture is too wet, add more breadcrumbs to help bind it together.
- Don't overcook the burgers or they will become dry.
Storage instructions:
- Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the burgers in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the burgers on a platter with a side of sweet potato fries.
Garnishes:
- Top the burgers with sliced avocado, tomato, lettuce, or cheese.
Pairings:
- Serve the burgers with a side of coleslaw or a green salad.
Suggested side dishes:
- Sweet potato fries, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs to help bind the mixture together.
Food safety advice:
- Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Toothache plant, also known as Spilanthes acmella, has been used for centuries in traditional medicine to treat toothaches and other ailments.
Flavor profiles:
- The toothache plant adds a unique, slightly numbing sensation to the burgers, while the cumin and chili powder add a smoky, spicy flavor.
Serving suggestions:
- Serve the burgers on a toasted bun with your favorite toppings.
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