Ingredients with Measurements:
- 6 eggs
- 1/2 cup grated Tometta cheese
- 1/4 cup diced Monte Ciuc ham
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk the eggs until frothy.
3. Add the grated Tometta cheese, diced Monte Ciuc ham, diced onion, diced red bell pepper, and diced green bell pepper to the bowl. Mix well.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is set and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
9. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
Serves 4-6 people.
Nutritional information:
Calories per serving: 200
Fat: 14g
Protein: 13g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 400mg
Substitutions for ingredients:
- Tometta cheese can be substituted with any other hard cheese, such as Parmesan or Pecorino.
- Monte Ciuc ham can be substituted with any other cooked ham or bacon.
- Onion, red bell pepper, and green bell pepper can be substituted with any other vegetables of your choice.
Variations:
- Add chopped fresh herbs, such as parsley or basil, to the egg mixture for extra flavor.
- Add a pinch of cayenne pepper or paprika to the egg mixture for a spicy kick.
- Use different types of cheese and meat to create different flavor combinations.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad for a beautiful presentation.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or basil, for a pop of color and flavor.
Pairings:
Pair the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
- If the frittata is not cooked through, bake it for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food history:
The frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of ingredients, such as cheese, vegetables, and meat.
Flavor profiles:
The Tometta Monte Ciuc Frittata is savory and cheesy with a hint of sweetness from the bell peppers.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian