Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 sweet potato, peeled and chopped
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup corn kernels
- 1 cup peas
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, coriander, turmeric, cinnamon, paprika, salt, and black pepper and cook for 1 minute, stirring constantly.
4. Add the vegetable broth, diced tomatoes, carrots, potatoes, and sweet potato. Bring to a boil, then reduce heat to low and cover the pot.
5. Simmer for 30 minutes, stirring occasionally.
6. Add the green beans, corn, and peas and simmer for an additional 10 minutes.
7. Stir in the parsley and cilantro and serve.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 240
- Fat: 6g
- Carbohydrates: 44g
- Protein: 7g
- Fiber: 9g
Substitutions for ingredients:
- Can use chicken or beef broth instead of vegetable broth
- Can use canned or fresh tomatoes instead of diced tomatoes
- Can use any vegetables of your choice
Variations:
- Add cooked chicken or beef for a meat version
- Add chickpeas or lentils for a vegetarian protein source
- Add more spices for a spicier version
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking
- Add more broth if the stew becomes too thick
- Serve with crusty bread for dipping
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over medium heat until heated through
Presentation ideas:
- Serve in individual bowls with a sprig of parsley on top
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Crusty bread
Suggested side dishes:
- Green salad
Troubleshooting advice:
- If the stew becomes too thick, add more broth or water
Food safety advice:
- Make sure all vegetables are thoroughly washed before using
Food history:
- Bredie is a traditional South African stew made with meat and vegetables
Flavor profiles:
- Warm and comforting with a blend of spices
Serving suggestions:
- Serve as a main dish with a side salad and bread
Related Categories
Cooking Method: N/A
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Region: South African
Taste: Savory, Tangy, Hearty, Comforting