Ingredients with Measurements:
- 1 pound sausage, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 cups diced tomatoes
- 1 cup beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups diced potatoes
- 2 cups diced carrots
- 1 cup green beans
- 1 cup frozen peas
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. In a Dutch oven or large pot, heat olive oil over medium heat.
2. Add sliced sausage and cook until browned, about 5 minutes.
3. Add chopped onion and minced garlic, and cook until onion is translucent, about 3 minutes.
4. Add diced tomatoes, beef broth, dried thyme, dried oregano, paprika, salt, and pepper. Stir to combine.
5. Add diced potatoes and carrots, and bring to a boil.
6. Reduce heat to low, cover, and simmer for 30 minutes.
7. Add green beans and frozen peas, and simmer for an additional 10 minutes.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat for cooking sausage and vegetables
- Low heat for simmering
Serving size:
- 6 servings
Nutritional information:
- Calories: 345
- Fat: 20g
- Carbohydrates: 25g
- Protein: 18g
- Fiber: 6g
Substitutions for ingredients:
- Any type of sausage can be used, such as chicken or turkey sausage.
- Fresh tomatoes can be used instead of canned tomatoes.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add chopped bell peppers for extra flavor and color.
- Use sweet potatoes instead of regular potatoes for a healthier option.
- Add a can of drained and rinsed black beans for extra protein.
Tips and tricks:
- Use a sharp knife to easily dice the vegetables.
- Brown the sausage before adding the vegetables for extra flavor.
- Add more broth if the stew becomes too thick.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a slice of crusty bread on the side.
Garnishes:
- Sprinkle with chopped fresh parsley or cilantro for a pop of color.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the vegetables are not cooked through, simmer for an additional 5-10 minutes.
Food safety advice:
- Make sure the sausage is cooked through before adding the vegetables.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Bredie is a traditional South African stew that originated from the Cape Malay community.
Flavor profiles:
- Savory, slightly spicy, and hearty.
Serving suggestions:
- Serve hot with a side of crusty bread for dipping.
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Region: South African