Ingredients with Measurements:
- 2 medium-sized tomatoes, chopped
- 1 medium-sized ridge gourd, peeled and chopped
- 1 small onion, chopped
- 2-3 garlic cloves, chopped
- 1-2 green chilies, chopped
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1 tbsp oil
- Salt to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
2. Add chopped onion, garlic, and green chilies. Saute until onions turn translucent.
3. Add chopped tomatoes and ridge gourd. Mix well.
4. Add turmeric powder, red chili powder, and salt to taste. Mix well.
5. Cover the pan and let the vegetables cook on medium heat for 10-12 minutes or until they are soft and tender.
6. Turn off the heat and let the mixture cool down to room temperature.
7. Once cooled, transfer the mixture to a blender or food processor and blend until smooth.
8. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 50 per serving
- Fat: 2g
- Carbohydrates: 7g
- Protein: 1g
Substitutions for ingredients:
- Ridge gourd can be substituted with zucchini or cucumber.
- Red chili powder can be substituted with paprika or cayenne pepper.
Variations:
- Add roasted peanuts or sesame seeds for a nutty flavor.
- Add a pinch of sugar for a slightly sweet taste.
Tips and tricks:
- Make sure to peel the ridge gourd before chopping it.
- Adjust the amount of green chilies according to your spice preference.
- You can add a few curry leaves for extra flavor.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3-4 days.
Reheating instructions:
- Reheat the chutney in a microwave or on a stove until warm.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh coriander leaves or chopped green chilies.
Garnishes:
- Fresh coriander leaves
- Chopped green chilies
Pairings:
- Serve with dosa, idli, or uttapam.
Suggested side dishes:
- Sambar
- Coconut chutney
Troubleshooting advice:
- If the chutney is too thick, add a little water while blending.
- If the chutney is too thin, cook it on low heat until it thickens.
Food safety advice:
- Make sure to wash and clean all the vegetables before using them.
Food history:
- Chutney is a popular condiment in Indian cuisine and is usually served with snacks or as a side dish.
Flavor profiles:
- The chutney has a tangy and slightly spicy flavor.
Serving suggestions:
- Serve the chutney as a side dish or condiment.
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Region: Indian