Ingredients with Measurements:
- 2 large onions, chopped
- 4 medium tomatoes, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 cup water
- 1 tablespoon tomato paste
- 1 tablespoon peanut butter
- 1 tablespoon honey
Special Equipment Needed: None
Step-by-Step Instructions:
1. Heat the vegetable oil in a large saucepan over medium heat.
2. Add the chopped onions and sauté for 5 minutes or until they are soft and translucent.
3. Add the chopped tomatoes, salt, black pepper, paprika, garlic powder, and ginger powder. Stir well and cook for 10 minutes or until the tomatoes are soft and mushy.
4. Add the water, tomato paste, peanut butter, and honey. Stir well and bring to a boil.
5. Reduce the heat to low and let the sauce simmer for 15-20 minutes or until it thickens to your desired consistency.
6. Taste and adjust the seasoning as necessary.
7. Serve hot with your favorite dish.
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
Medium heat for sautéing and boiling, low heat for simmering.
Serving size:
This recipe makes about 2 cups of sauce, which is enough for 4-6 servings.
Nutritional information:
Calories: 120
Fat: 8g
Carbohydrates: 10g
Protein: 3g
Sodium: 400mg
Sugar: 7g
Substitutions for ingredients:
- You can use any type of oil instead of vegetable oil.
- You can use fresh garlic and ginger instead of garlic powder and ginger powder.
- You can use almond butter or cashew butter instead of peanut butter.
- You can use maple syrup or agave nectar instead of honey.
Variations:
- You can add some chopped spinach or kale to the sauce for extra nutrition.
- You can add some cooked chicken or shrimp to the sauce for extra protein.
- You can add some chopped bell peppers or carrots to the sauce for extra flavor and texture.
Tips and Tricks:
- Make sure to chop the onions and tomatoes evenly to ensure even cooking.
- Use a wooden spoon to stir the sauce to prevent it from sticking to the bottom of the pan.
- If the sauce is too thick, add more water or vegetable broth to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes to thicken it up.
Storage Instructions:
- Let the sauce cool completely before storing it in an airtight container.
- Store the sauce in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Reheating Instructions:
- To reheat the sauce, simply heat it up in a saucepan over medium heat until it is hot and bubbly.
Presentation Ideas:
- Serve the sauce in a small bowl or ramekin on the side of your main dish.
- Drizzle the sauce over your main dish for a beautiful presentation.
Garnishes:
- Sprinkle some chopped fresh herbs, such as parsley or cilantro, on top of the sauce for extra flavor and color.
Pairings:
- This sauce goes well with rice, pasta, grilled chicken, fish, or tofu.
Suggested Side Dishes:
- Serve the sauce with a side of steamed vegetables, such as broccoli or green beans.
- Serve the sauce with a side of roasted potatoes or sweet potatoes.
Troubleshooting Advice:
- If the sauce is too salty, add more water or vegetable broth to dilute it.
- If the sauce is too sweet, add more tomato paste or lemon juice to balance it out.
- If the sauce is too spicy, add more honey or peanut butter to mellow it out.
Food Safety Advice:
- Make sure to wash your hands and all utensils and surfaces before and after handling raw ingredients.
- Make sure to cook the sauce to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Palaver sauce is a traditional West African sauce made with leafy greens, tomatoes, onions, and spices. This version uses tomatoes and onions as the base.
Flavor Profiles:
- This sauce is savory, slightly sweet, and slightly spicy. The combination of tomatoes, onions, and peanut butter gives it a unique flavor that is both comforting and satisfying.
Serving Suggestions:
- Serve this sauce with a side of rice or pasta for a complete meal.
- Use this sauce as a dip for vegetables or crackers.
- Use this sauce as a marinade for chicken or tofu.
Related Categories
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Region: West African