Ingredients with Measurements:
- 3 large eggs
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the chopped onion and tomato to the eggs and mix well.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and spread it evenly.
5. Cook for 2-3 minutes or until the bottom of the omelette is set.
6. Use a spatula to fold the omelette in half.
7. Cook for another minute or until the eggs are fully cooked.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 210
- Fat: 16g
- Carbohydrates: 5g
- Protein: 12g
Substitutions for ingredients:
- You can use any type of onion or tomato you prefer.
- You can use butter or vegetable oil instead of olive oil.
Variations:
- Add cheese, ham, or bacon to the omelette for extra flavor.
- Use different vegetables such as bell peppers, mushrooms, or spinach.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy omelette.
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become dry and tough.
Storage instructions:
- Store leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Sprinkle chopped herbs such as parsley or chives on top of the omelette for added flavor.
Pairings:
- Serve the omelette with a side of bacon or sausage.
Suggested side dishes:
- Toast, fruit, or a side salad.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Omelettes have been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- The tomato and onion add a savory and slightly sweet flavor to the omelette.
Serving suggestions:
- Serve the omelette for breakfast, brunch, or even dinner.
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