Ingredients with Measurements:
- 2 cups of chickpea flour
- 2 tablespoons of olive oil
- 2 tablespoons of chopped onions
- 2 tablespoons of chopped tomatoes
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of red chili powder
- Salt to taste
- Water as needed
Special Equipment Needed:
- Bowl
- Whisk
- Non-stick pan
Step-by-Step Instructions:
1. In a bowl, mix together chickpea flour, olive oil, chopped onions, chopped tomatoes, cumin powder, coriander powder, red chili powder, and salt.
2. Slowly add water to the mixture, whisking until you get a smooth and thick batter.
3. Heat a non-stick pan over medium heat.
4. Pour a ladleful of the batter onto the pan and spread it out evenly.
5. Cook for about 2 minutes, until the edges start to brown.
6. Flip the cheela and cook for another 2 minutes.
7. Serve hot with chutney or ketchup.
Time:
Preparation Time: 10 minutes
Cooking Time: 4 minutes
Temperature: Medium heat
Serving Size: 2-3 people
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 30g
Protein: 10g
Substitutions for Ingredients:
- Chickpea flour can be substituted with all-purpose flour.
- Olive oil can be substituted with any other cooking oil.
- Chopped onions can be substituted with grated onions.
- Chopped tomatoes can be substituted with tomato puree.
Variations:
- You can add grated cheese to the batter for a cheesy version of the cheela.
- You can also add finely chopped spinach or kale to the batter for a healthier version.
Tips and Tricks:
- Make sure the batter is thick and not runny.
- Do not overcrowd the pan while cooking the cheela.
Storage Instructions:
The cheela can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The cheela can be reheated in a non-stick pan over medium heat for 1-2 minutes.
Presentation Ideas:
The cheela can be served with a side of chutney or ketchup and a garnish of chopped onions and tomatoes.
Garnishes:
- Chopped onions
- Chopped tomatoes
- Chopped coriander leaves
Pairings:
The cheela can be paired with chutney, ketchup, or any other dip of your choice.
Suggested Side Dishes:
- Salad
- Raita
- Pickle
Troubleshooting Advice:
- If the batter is too runny, add more chickpea flour to thicken it.
- If the cheela is not cooked through, cook for a few more minutes.
Food Safety Advice:
Always use a clean and dry bowl to make the batter.
Food History:
Cheela is a popular Indian breakfast dish that is made with chickpea flour and vegetables. It is believed to have originated in the state of Rajasthan in India.
Flavor Profiles:
The cheela has a savory flavor with a hint of spice from the red chili powder.
Serving Suggestions:
The cheela can be served as a breakfast dish or as a snack.
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Region: Indian