Ingredients with Measurements:
- 3 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup diced tomatoes
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- 1 tablespoon olive oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the feta cheese, diced tomatoes, chopped parsley, salt, and pepper to the bowl and mix well.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
5. Use a spatula to fold the omelette in half and cook for an additional 1-2 minutes or until the eggs are fully cooked.
6. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 320
Fat: 26g
Protein: 18g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Sodium: 570mg
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Tomatoes can be substituted with sun-dried tomatoes or roasted red peppers.
- Parsley can be substituted with basil or cilantro.
Variations:
- Add chopped spinach or kale to the egg mixture for extra nutrients.
- Use different types of cheese such as cheddar or Swiss.
- Add cooked bacon or ham for a meatier omelette.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette or it will become tough and rubbery.
- Use a spatula to gently fold the omelette in half to avoid breaking it.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Garnish the omelette with additional chopped parsley or crumbled feta cheese.
Pairings:
Serve the omelette with a cup of coffee or tea.
Suggested side dishes:
Toast, fruit salad, or a side of bacon.
Troubleshooting advice:
If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure the eggs are fully cooked before serving to avoid foodborne illness.
Food history:
Omelettes have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The combination of tangy feta cheese and sweet tomatoes creates a savory and satisfying flavor profile.
Serving suggestions:
Serve the omelette hot and fresh for the best flavor and texture.
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Region: Greek