Ingredients with Measurements:
- 4 medium-sized tomatoes, diced
- 4 eggs, beaten
- 2 cloves garlic, minced
- 1 small onion, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
2. Once the oil is hot, add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
3. Add the diced tomatoes and stir-fry for another 2-3 minutes until they start to soften.
4. Pour in the beaten eggs and stir-fry until they are cooked through and scrambled.
5. Add the soy sauce, salt, and pepper to taste and stir-fry for another minute.
6. Remove from heat and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 8g
- Cholesterol: 186mg
- Sodium: 400mg
- Total carbohydrates: 7g
- Protein: 6g
Substitutions for ingredients:
- Vegetable oil can be substituted with any other cooking oil.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Use cherry tomatoes instead of diced tomatoes for a sweeter taste.
- Add a dash of chili flakes for some heat.
Tips and tricks:
- Make sure the wok or frying pan is hot before adding the ingredients to prevent sticking.
- Stir-fry the garlic and onion first to release their flavors.
- Don't overcook the tomatoes to maintain their texture and flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in a bowl with steamed rice or noodles.
Garnishes:
- Sprinkle with chopped green onions or cilantro for a pop of color and freshness.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried green beans or bok choy
- Cucumber salad
Troubleshooting advice:
- If the eggs are sticking to the wok or frying pan, add a little more oil or reduce the heat.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Tomato and egg stir-fry is a popular dish in Chinese cuisine and is often served as a breakfast or lunch dish.
Flavor profiles:
- The dish has a savory and slightly sweet flavor from the tomatoes and soy sauce.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Chinese dishes.
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Region: Chinese