Ingredients with Measurements:
- 3 eggs
- 1/4 cup chopped tomatoes
- 1/4 cup shredded cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together.
2. Add the chopped tomatoes and shredded cheese to the eggs and mix well.
3. Heat the butter in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the pan and let it cook for 2-3 minutes.
5. Use a spatula to gently lift the edges of the omelette and allow the uncooked egg to flow underneath.
6. Once the omelette is mostly set, fold it in half with the spatula.
7. Cook for an additional 1-2 minutes until the cheese is melted and the eggs are fully cooked.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 5-7 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 300
- Fat: 22g
- Carbohydrates: 3g
- Protein: 20g
Substitutions for ingredients:
- Chopped tomatoes can be substituted with diced bell peppers or onions.
- Shredded cheese can be substituted with crumbled feta or goat cheese.
Variations:
- Add cooked bacon or ham for a meatier omelette.
- Add chopped herbs like parsley or chives for extra flavor.
Tips and tricks:
- Use a non-stick pan to prevent the omelette from sticking.
- Don't overfill the omelette with ingredients, as it will be difficult to fold.
- Use a spatula to gently lift the edges of the omelette and allow the uncooked egg to flow underneath.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or in a non-stick pan over low heat until warmed through.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Garnish with chopped herbs like parsley or chives.
Pairings:
- Serve with a side of toast or fruit.
Suggested side dishes:
- Fresh fruit salad
- Toast with butter and jam
Troubleshooting advice:
- If the omelette is sticking to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Omelettes have been a popular dish for centuries, with variations found in many different cultures.
Flavor profiles:
- The tomato and cheese in this omelette provide a savory and slightly tangy flavor.
Serving suggestions:
- Serve the omelette for breakfast, brunch, or lunch.
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Taste: Savory, Cheesy, Tangy, Herby, Eggy, tangy, cheesy, hearty