Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup shredded mozzarella cheese
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk together with the milk, salt, and black pepper.
2. Melt the butter in a non-stick skillet over medium heat.
3. Add the diced tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
4. Pour the egg mixture into the skillet and stir gently with a spatula.
5. Cook the eggs for 2-3 minutes until they start to set.
6. Sprinkle the chopped basil and shredded mozzarella cheese over the eggs.
7. Use the spatula to fold the eggs over and continue cooking for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 200
Total fat: 14g
Saturated fat: 7g
Cholesterol: 250mg
Sodium: 400mg
Total carbohydrates: 4g
Dietary fiber: 1g
Sugar: 2g
Protein: 14g
Substitutions for ingredients:
- Milk: can be substituted with almond milk or soy milk
- Butter: can be substituted with olive oil or coconut oil
- Tomatoes: can be substituted with canned tomatoes or sun-dried tomatoes
- Basil: can be substituted with parsley or cilantro
- Mozzarella cheese: can be substituted with cheddar cheese or feta cheese
Variations:
- Add cooked bacon or sausage for a heartier breakfast
- Use different types of cheese such as goat cheese or blue cheese
- Add diced bell peppers or onions for extra flavor and nutrition
Tips and tricks:
- Whisk the eggs well to ensure a fluffy texture
- Use a non-stick skillet to prevent the eggs from sticking
- Don't overcook the eggs, they should be slightly runny for the best texture
- Serve with toast or a side salad for a complete meal
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a plate with a sprig of fresh basil on top.
Garnishes:
Sprinkle with additional shredded cheese or chopped herbs.
Pairings:
Serve with a side of fresh fruit or a smoothie.
Suggested side dishes:
Toast, hash browns, or a side salad.
Troubleshooting advice:
If the eggs are sticking to the skillet, use a spatula to gently loosen them from the bottom.
Food safety advice:
Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
Scrambled eggs have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The combination of sweet tomatoes and fresh basil with creamy eggs and melted cheese creates a savory and satisfying flavor profile.
Serving suggestions:
Serve hot for breakfast or brunch.
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