Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 cup chopped tomatoes
- 1/4 cup chopped fresh basil
- 1/2 cup shredded mozzarella cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped tomatoes and continue to cook for another 2-3 minutes until the tomatoes are slightly softened.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the chopped fresh basil and shredded mozzarella cheese over the top.
8. Cook the frittata on the stove for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set in the center.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a cutting board and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 182
Fat: 12g
Carbohydrates: 5g
Protein: 13g
Sodium: 437mg
Sugar: 3g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of mozzarella.
- You can use any type of onion you prefer instead of chopped onion.
Variations:
- You can add cooked bacon or ham to the frittata for a meatier version.
- You can add sliced mushrooms or bell peppers to the frittata for extra vegetables.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before slicing.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a microwave-safe dish and microwave for 30-60 seconds until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh basil leaves as a garnish.
Garnishes:
- Fresh basil leaves
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed green salad
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not setting in the center, you can cover the skillet with a lid or foil and continue to cook for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette or quiche.
Flavor profiles:
- This frittata has a savory and slightly sweet flavor from the tomatoes and onions, with a hint of freshness from the basil.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian