Ingredients with Measurements:
- 2 large tomatoes, diced
- 2 ripe avocados, diced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the diced tomatoes, diced avocados, thinly sliced red onion, and chopped cilantro.
2. In a small bowl, whisk together the olive oil and lime juice until well combined.
3. Pour the dressing over the tomato and avocado mixture and toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 2g
Substitutions for ingredients:
- Red onion can be substituted with shallots or green onions.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add diced cucumber or bell pepper for extra crunch.
- Top with crumbled feta cheese or queso fresco for added flavor.
- Add a pinch of cumin or chili powder for a spicy kick.
Tips and tricks:
- Use ripe avocados for the best flavor and texture.
- Dice the tomatoes and avocados into bite-sized pieces for easy eating.
- Make the dressing ahead of time and store in the refrigerator until ready to use.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with additional cilantro or lime wedges.
Garnishes:
- Fresh cilantro
- Lime wedges
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Grilled corn on the cob
- Black beans and rice
Troubleshooting advice:
- If the avocado is not ripe, it will be difficult to dice and will not have the desired creamy texture.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers in the refrigerator to prevent foodborne illness.
Food history:
- Tomatoes and avocados are both native to Central and South America and have been used in traditional cuisine for centuries.
Flavor profiles:
- This salad is fresh, bright, and slightly tangy from the lime juice.
Serving suggestions:
- Serve as a side dish or as a light lunch.
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