Ingredients with Measurements:
- 1 can (14 oz) of diced tomatoes
- 1 can (14 oz) of artichoke hearts, drained and chopped
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the diced tomatoes, artichoke hearts, oregano, salt, black pepper, and red pepper flakes. Stir to combine.
4. Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, until the sauce has thickened.
5. Remove the skillet from the heat and stir in the chopped parsley.
6. Serve the sauce over pasta, chicken, or fish.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- This recipe makes about 2 cups of sauce, which is enough for 4 servings.
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 4g
- Sugar: 5g
Substitutions for ingredients:
- You can use fresh tomatoes instead of canned tomatoes.
- You can use fresh or frozen artichoke hearts instead of canned artichoke hearts.
- You can use dried parsley instead of fresh parsley.
Variations:
- Add cooked ground beef or turkey to the sauce for a meaty version.
- Add sliced olives or capers for a briny flavor.
- Add a splash of balsamic vinegar for a tangy twist.
Tips and tricks:
- Be sure to drain the artichoke hearts well before chopping them.
- Use a wooden spoon to stir the sauce to avoid scratching the skillet.
- Taste the sauce and adjust the seasoning as needed.
Storage instructions:
- Store the leftover sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sauce in a saucepan over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the sauce over a bed of pasta or alongside grilled chicken or fish.
Garnishes:
- Sprinkle some grated Parmesan cheese or chopped fresh basil on top of the sauce.
Pairings:
- Serve the sauce with a side salad and garlic bread.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Side salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes until it thickens.
Food safety advice:
- Be sure to cook the sauce to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tomato sauce has been a staple in Italian cuisine for centuries, and artichokes have been cultivated in the Mediterranean region since ancient times.
Flavor profiles:
- This sauce has a savory, slightly tangy flavor from the tomatoes and artichokes, with a hint of heat from the red pepper flakes.
Serving suggestions:
- Serve the sauce over pasta, chicken, or fish for a delicious and easy meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian