Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 1 medium zucchini, sliced
- 1/2 cup diced cooked sausage
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and cook until softened, about 3-4 minutes.
4. Add the zucchini and sausage to the skillet and cook until the zucchini is tender, about 5-6 minutes.
5. Pour the egg mixture over the vegetables and sausage in the skillet. Arrange the cherry tomatoes on top.
6. Sprinkle the Parmesan cheese over the top of the frittata.
7. Transfer the skillet to the oven and bake for 20-25 minutes or until the frittata is set and golden brown.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
Serves 4-6
Nutritional information:
Calories: 240
Fat: 16g
Carbohydrates: 7g
Protein: 17g
Substitutions for ingredients:
- You can use any type of cooked sausage you prefer, such as chicken or turkey sausage.
- You can substitute the zucchini with any other type of summer squash, such as yellow squash or pattypan squash.
- You can use any type of cheese you prefer, such as cheddar or mozzarella.
Variations:
- Add chopped fresh herbs, such as basil or parsley, to the egg mixture for extra flavor.
- Add sliced mushrooms to the skillet with the zucchini and sausage.
- Use diced ham instead of sausage.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to cook the vegetables and sausage until they are tender before adding the egg mixture.
- Use a non-stick skillet to make it easier to remove the frittata from the pan.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and cherry tomatoes for garnish.
Garnishes:
Fresh herbs, cherry tomatoes
Pairings:
Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
Side salad, fresh fruit
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, continue to bake it in the oven until it is set.
- If the frittata is sticking to the skillet, use a spatula to loosen it from the sides before slicing.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are an Italian dish similar to an omelet or quiche. They are typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
Savory, cheesy, and slightly tangy from the cherry tomatoes.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian