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Tomato Groundnut Soup Recipe

Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ginger, grated
- 2 cups of canned tomatoes, chopped
- 1 cup of groundnut paste
- 4 cups of chicken or vegetable broth
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cayenne pepper
- 1/2 teaspoon of paprika
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 1/2 cup of coconut milk
- 2 tablespoons of fresh cilantro, chopped

Special equipment needed:
- Blender or food processor

Step-by-step instructions:

1. Heat the vegetable oil in a large pot over medium heat.

2. Add the chopped onion and sauté for 5 minutes until it becomes translucent.

3. Add the minced garlic and grated ginger and cook for 1 minute until fragrant.

4. Add the chopped canned tomatoes and stir well.

5. Add the groundnut paste and stir until it is well combined with the tomato mixture.

6. Add the chicken or vegetable broth and stir well.

7. Add the salt, black pepper, cayenne pepper, paprika, dried thyme, dried basil, and dried oregano. Stir well to combine.

8. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.

9. Remove the soup from the heat and let it cool for a few minutes.

10. Transfer the soup to a blender or food processor and blend until smooth.

11. Return the soup to the pot and add the coconut milk. Stir well to combine.

12. Reheat the soup over medium heat until it is hot.

13. Serve the soup hot, garnished with fresh cilantro.


Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings

Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 20g
Protein: 15g
Sodium: 800mg

Substitutions for ingredients:
- Vegetable oil: Can be substituted with any other cooking oil such as canola oil or olive oil.
- Groundnut paste: Can be substituted with peanut butter.
- Canned tomatoes: Can be substituted with fresh tomatoes.
- Coconut milk: Can be substituted with heavy cream or half-and-half.

Variations:
- Add cooked chicken or shrimp to the soup for extra protein.
- Add chopped vegetables such as carrots, celery, or bell peppers for extra nutrition and flavor.
- Use different spices such as curry powder or garam masala for a different flavor profile.

Tips and tricks:
- Be sure to stir the groundnut paste well before adding it to the soup to ensure it is smooth and well combined.
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to thicken it up.

Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the soup in a pot over medium heat until it is hot.

Presentation ideas:
- Serve the soup in individual bowls garnished with fresh cilantro.

Garnishes:
- Fresh cilantro

Pairings:
- Serve the soup with crusty bread or crackers for dipping.

Suggested side dishes:
- Roasted vegetables
- Steamed rice

Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to thicken it up.

Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Tomato Groundnut Soup is a traditional West African dish that is popular in countries such as Ghana, Nigeria, and Cameroon.

Flavor profiles:
- The soup has a rich and creamy texture with a slightly spicy and nutty flavor.

Serving suggestions:
- Serve the soup as a main course for lunch or dinner.

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Region: Nigerian

Taste: Savory, Tangy, Nutty, Earthy, Aromatic