Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cans chickpeas, drained and rinsed
- 4 large tomatoes, chopped
- 1 cup vegetable broth
- 1 tablespoon honey
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, coriander, smoked paprika, turmeric, cinnamon, ginger, salt, and black pepper. Cook for 1-2 minutes until fragrant.
4. Add the chickpeas, tomatoes, vegetable broth, and honey. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
6. Simmer for 30-40 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has thickened.
7. Stir in the chopped parsley and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Medium heat for cooking
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 38g
Protein: 10g
Fiber: 10g
Sodium: 800mg
Substitutions for ingredients:
- Chickpeas can be substituted with any other type of beans.
- Vegetable broth can be substituted with chicken broth or water.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add diced potatoes or sweet potatoes for a heartier meal.
- Use canned diced tomatoes instead of fresh tomatoes for a quicker prep time.
- Add chopped carrots or bell peppers for extra vegetables.
Tips and tricks:
- Serve with rice or bread to soak up the sauce.
- This dish can be made ahead of time and reheated for a quick meal.
- Adjust the spices to your personal taste.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or cilantro
Pairings:
- Serve with a side salad for a complete meal.
- Pair with a glass of red wine.
Suggested side dishes:
- Rice
- Bread
- Roasted vegetables
Troubleshooting advice:
- If the sauce is too thin, simmer uncovered for a few more minutes until it thickens.
- If the sauce is too thick, add more vegetable broth or water.
Food safety advice:
- Make sure to cook the dish to an internal temperature of 165°F to ensure food safety.
Food history:
Tomato bredie is a traditional South African stew that originated from the Cape Malay community.
Flavor profiles:
Savory, slightly sweet, and spicy.
Serving suggestions:
Serve hot as a main dish.
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Region: South African