Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1 cup Toma di Pragelato cheese, shredded
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
4. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir in the shredded Toma di Pragelato cheese.
6. Cook the frittata on the stovetop for 3-4 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 350°F
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 225
- Total fat: 16g
- Saturated fat: 7g
- Cholesterol: 266mg
- Sodium: 535mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 16g
Substitutions for ingredients:
- Toma di Pragelato cheese can be substituted with any other type of cheese that melts well, such as cheddar or mozzarella.
- Fresh spinach can be substituted with frozen spinach, but it should be thawed and drained before using.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese, such as feta or goat cheese, for a different flavor.
- Add diced tomatoes or bell peppers for extra flavor and color.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Don't overcook the frittata in the oven, or it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing, or it will fall apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata sticks to the pan, use a spatula to loosen it gently.
Food safety advice:
- Make sure the eggs are cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Toma di Pragelato cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian