Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced zucchini
- 1/2 cup crumbled Toma di Elva cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
2. Heat olive oil in a 10-inch non-stick skillet over medium heat.
3. Add diced onion, red bell pepper, and zucchini to the skillet and cook until softened, about 5 minutes.
4. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
5. Sprinkle crumbled Toma di Elva cheese over the top of the egg mixture.
6. Cover the skillet and cook over low heat until the eggs are set and the cheese is melted, about 10-12 minutes.
7. Remove the skillet from the heat and sprinkle chopped fresh parsley over the top of the frittata.
8. Cut the frittata into wedges and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for cooking vegetables
- Low heat for cooking frittata
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 13g
- Carbohydrates: 6g
- Protein: 12g
Substitutions for ingredients:
- Toma di Elva cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Red bell pepper can be substituted with any other color of bell pepper.
- Zucchini can be substituted with any other type of vegetable, such as mushrooms or spinach.
Variations:
- Add cooked bacon or sausage to the frittata for a meatier version.
- Use different types of cheese for different flavor profiles.
- Add herbs such as thyme or rosemary for added flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it will become dry.
- Use fresh vegetables for the best flavor.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave for 30 seconds to 1 minute, or in a preheated oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas are a traditional Italian dish that originated in the early 16th century.
Flavor profiles:
- The Toma di Elva cheese adds a nutty and slightly sweet flavor to the frittata, while the vegetables add a fresh and savory taste.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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Region: Italian