Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 2 cups chopped vegetables (carrots, celery, zucchini, bell peppers)
- 1 can (15 ounces) chickpeas, drained and rinsed
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup lemon juice
Special equipment needed:
- Large soup pot
- Immersion blender or blender
Step-by-step instructions:
1. Heat olive oil in a large soup pot over medium heat. Add onion and garlic, and cook until softened, about 5 minutes.
2. Add cumin, smoked paprika, turmeric, coriander, cinnamon, ginger, and cayenne pepper. Cook for 1-2 minutes, stirring constantly.
3. Add diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Add chopped vegetables and chickpeas. Simmer for 15-20 minutes or until vegetables are tender.
5. Use an immersion blender or transfer soup to a blender and puree until smooth.
6. Season with salt and pepper to taste.
7. Stir in chopped parsley, cilantro, and lemon juice.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Simmer over medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 190
- Fat: 6g
- Carbohydrates: 29g
- Protein: 8g
- Fiber: 8g
Substitutions for ingredients:
- Any vegetables can be used in place of the ones listed
- Chicken or beef broth can be used in place of vegetable broth
- Fresh tomatoes can be used in place of canned tomatoes
Variations:
- Add cooked chicken or shrimp for a protein boost
- Use different spices for a different flavor profile
- Add cooked rice or quinoa for a heartier soup
Tips and tricks:
- Use an immersion blender for easier blending and less mess
- Add more or less cayenne pepper depending on desired spiciness
- Soup can be frozen for later use
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days
Reheating instructions:
- Reheat in a pot over medium heat until heated through
Presentation ideas:
- Serve in a bowl with a slice of crusty bread
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Crusty bread or crackers
Suggested side dishes:
- Salad or roasted vegetables
Troubleshooting advice:
- If soup is too thick, add more broth or water to thin it out
- If soup is too thin, simmer for longer to reduce the liquid
Food safety advice:
- Make sure all vegetables are washed and cleaned before using
- Store leftovers in the refrigerator within 2 hours of cooking
Food history:
- Toma Ajgra is a traditional Moroccan soup made with tomatoes and spices
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve hot as a main dish or appetizer
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