Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (10 oz.) diced tomatoes and green chilies, undrained
- 1 can (8 oz.) tomato sauce
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 8-10 corn tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- 9x13 inch baking dish
- Skillet
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a skillet, cook ground beef, onion, and garlic over medium heat until beef is browned and onion is tender.
3. Stir in black beans, diced tomatoes and green chilies, tomato sauce, cumin, chili powder, and salt. Bring to a boil, reduce heat, and simmer for 10 minutes.
4. Warm tortillas in the microwave for 30 seconds or until soft.
5. Spoon beef mixture onto each tortilla and roll up tightly. Place seam side down in a 9x13 inch baking dish.
6. Sprinkle shredded cheese over the top of the enchiladas.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
8. Garnish with chopped cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 22g
Saturated Fat: 10g
Cholesterol: 85mg
Sodium: 1100mg
Carbohydrates: 33g
Fiber: 8g
Sugar: 5g
Protein: 30g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Monterey Jack cheese can be substituted for cheddar cheese.
- Flour tortillas can be substituted for corn tortillas.
Variations:
- Add sliced jalapeños for a spicier version.
- Top with sour cream and guacamole for added flavor.
Tips and tricks:
- To prevent tortillas from cracking, warm them up before rolling.
- Use a spoon to evenly distribute the beef mixture onto each tortilla.
- Let the enchiladas cool for a few minutes before serving to prevent them from falling apart.
Storage instructions:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place enchiladas on a microwave-safe plate and microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve enchiladas on a colorful plate with a side of rice and beans.
Garnishes:
- Chopped cilantro
- Sliced jalapeños
- Sour cream
- Guacamole
Pairings:
- Spanish rice
- Refried beans
- Corn on the cob
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the tortillas are cracking, try warming them up for a few more seconds in the microwave.
- If the enchiladas are falling apart, let them cool for a few minutes before serving.
Food safety advice:
- Make sure ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Enchiladas originated in Mexico and are a traditional Mexican dish.
Flavor profiles:
- Spicy, savory, cheesy
Serving suggestions:
- Serve with a side of Spanish rice and refried beans.
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Region: Mexican