Ingredients with Measurements:
- 1 cup of mixed vegetables (carrots, bell peppers, onions, broccoli)
- 1 tablespoon of vegetable oil
- 1 tablespoon of Tom Yum paste
- 1 tablespoon of soy sauce
- 1 tablespoon of fish sauce
- 1 tablespoon of sugar
- 1 tablespoon of lime juice
- 1 tablespoon of chopped cilantro
Special equipment needed:
- Wok or frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat.
2. Add the vegetable oil and swirl to coat the pan.
3. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly tender.
4. Add the Tom Yum paste and stir-fry for another minute.
5. Add the soy sauce, fish sauce, and sugar. Stir-fry for another minute.
6. Add the lime juice and chopped cilantro. Stir-fry for another minute.
7. Remove from heat and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 3g
Substitutions for ingredients:
- Mixed vegetables: any vegetables of your choice
- Tom Yum paste: Thai curry paste or chili paste
- Soy sauce: tamari or coconut aminos
- Fish sauce: oyster sauce or hoisin sauce
- Sugar: honey or maple syrup
- Lime juice: lemon juice or vinegar
- Cilantro: parsley or basil
Variations:
- Add tofu or shrimp for extra protein.
- Use different vegetables for variety.
- Make it spicier by adding more Tom Yum paste or chili flakes.
Tips and tricks:
- Cut the vegetables into small pieces for even cooking.
- Don't overcook the vegetables to retain their crunchiness.
- Adjust the seasoning to your taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped cilantro or sliced chili peppers.
Garnishes:
- Chopped cilantro
- Sliced chili peppers
Pairings:
- Jasmine rice
- Noodles
- Grilled chicken or fish
Suggested side dishes:
- Steamed vegetables
- Salad
- Spring rolls
Troubleshooting advice:
- If the vegetables are too watery, drain them before stir-frying.
- If the dish is too salty, add more lime juice or sugar to balance the flavors.
Food safety advice:
- Wash the vegetables thoroughly before using.
- Cook the vegetables until they are tender and cooked through.
Food history:
- Tom Yum is a popular Thai soup that is known for its spicy and sour flavors.
Flavor profiles:
- Spicy, sour, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish or side dish.
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Region: Thai