Ingredients with Measurements:
- 1 whole fish (tilapia or sea bass)
- 2 tablespoons of tom yum paste
- 1 tablespoon of fish sauce
- 1 tablespoon of sugar
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 tablespoon of lime juice
- 1 tablespoon of chopped cilantro
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Cooking thermometer
Step-by-step instructions:
1. Clean and gut the fish, leaving the head and tail intact. Pat dry with paper towels and season with salt and pepper.
2. In a small bowl, mix together the tom yum paste, fish sauce, sugar, cornstarch, vegetable oil, and lime juice until well combined.
3. Rub the tom yum mixture all over the fish, making sure to get it inside the cavity as well.
4. Heat a large skillet or wok over medium-high heat. Once hot, add enough oil to coat the bottom of the pan.
5. Carefully place the fish in the pan and cook for 5-7 minutes on each side, or until the internal temperature reaches 145°F.
6. Remove the fish from the pan and place on a serving platter. Garnish with chopped cilantro.
7. Serve hot with steamed rice and your favorite vegetables.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Internal temperature of fish should reach 145°F
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 300
- Fat: 12g
- Carbohydrates: 10g
- Protein: 35g
Substitutions for ingredients:
- Tilapia or sea bass can be substituted with any firm white fish
- Tom yum paste can be substituted with red curry paste or green curry paste
- Fish sauce can be substituted with soy sauce
Variations:
- Add sliced lemongrass or kaffir lime leaves to the tom yum mixture for extra flavor
- Use shrimp or squid instead of fish
Tips and tricks:
- Make sure the oil is hot before adding the fish to the pan to prevent sticking
- Use a cooking thermometer to ensure the fish is cooked to the proper temperature
- If the fish is too large to fit in your pan, you can cut it into fillets before cooking
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or oven until heated through
Presentation ideas:
- Serve on a bed of steamed rice with a side of stir-fried vegetables
Garnishes:
- Chopped cilantro
Pairings:
- Steamed rice and stir-fried vegetables
Suggested side dishes:
- Stir-fried bok choy
- Garlic green beans
- Thai cucumber salad
Troubleshooting advice:
- If the fish is sticking to the pan, try adding more oil or using a non-stick pan
Food safety advice:
- Make sure the internal temperature of the fish reaches 145°F to prevent foodborne illness
Food history:
- Tom yum is a spicy and sour soup that originated in Thailand
Flavor profiles:
- Spicy, sour, and savory
Serving suggestions:
- Serve hot with steamed rice and your favorite vegetables
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Region: Thai