Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 package (14 oz) Tofurky sausage, sliced
- 1 cup frozen corn
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon apple cider vinegar
- Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion, garlic, red and green bell peppers, and jalapeño pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
3. Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir to combine and cook for 1-2 minutes until fragrant.
4. Add the diced tomatoes (with their juices), kidney beans, black beans, Tofurky sausage, frozen corn, vegetable broth, and tomato paste. Stir to combine.
5. Bring the chili to a simmer and cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
6. Stir in the apple cider vinegar and adjust the seasoning to taste.
7. Serve the chili hot, topped with shredded cheese, sour cream, chopped cilantro, and diced avocado if desired.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
6-8 servings
Nutritional information:
Calories: 295
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 819mg
Carbohydrates: 44g
Fiber: 14g
Sugar: 7g
Protein: 17g
Substitutions for ingredients:
- You can use any type of sausage or meat substitute in place of the Tofurky sausage.
- If you don't have apple cider vinegar, you can use red wine vinegar or white vinegar instead.
- You can use any type of beans you like in place of the kidney and black beans.
Variations:
- Add more vegetables such as zucchini, carrots, or sweet potatoes.
- Use different types of beans such as pinto or navy beans.
- Make it spicier by adding more jalapeño peppers or hot sauce.
- Make it milder by omitting the jalapeño pepper and reducing the amount of chili powder.
Tips and tricks:
- If you want a thicker chili, mash some of the beans with a fork or potato masher before adding them to the pot.
- To save time, you can use canned diced tomatoes with green chilies instead of plain diced tomatoes.
- Leftover chili can be frozen for up to 3 months.
Storage instructions:
Store leftover chili in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
Reheat leftover chili in a pot over medium heat until heated through.
Presentation ideas:
Serve the chili in bowls and top with shredded cheese, sour cream, chopped cilantro, and diced avocado.
Garnishes:
Shredded cheese, sour cream, chopped cilantro, diced avocado
Pairings:
- Cornbread
- Tortilla chips
- Rice
- Salad
Suggested side dishes:
- Cornbread
- Salad
- Roasted vegetables
Troubleshooting advice:
- If the chili is too thick, add more vegetable broth or water to thin it out.
- If the chili is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the chili to an internal temperature of 165°F to ensure that it is safe to eat.
- Store leftover chili in the refrigerator within 2 hours of cooking.
Food history:
Chili originated in Texas in the late 1800s and was traditionally made with beef, chili peppers, and spices. However, over time, variations of chili have been created using different types of meat and vegetables.
Flavor profiles:
This Tofurky and Veggie Chili has a smoky and slightly spicy flavor from the chili powder, cumin, and smoked paprika. The Tofurky sausage adds a savory and meaty flavor, while the vegetables add sweetness and texture.
Serving suggestions:
Serve this Tofurky and Veggie Chili with cornbread, tortilla chips, rice, or a salad for a complete meal.
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