Ingredients with Measurements:
- 1 package of Tofurky sausage, sliced
- 1 cup of lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup of frozen peas
- 1 cup of vegetable broth
- 2 tablespoons of tomato paste
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
- 4 cups of mashed potatoes
Special equipment needed:
- Large skillet
- Large mixing bowl
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cook the lentils according to package instructions.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the sliced Tofurky sausage, carrots, and celery to the skillet. Cook for 5-7 minutes until the vegetables are tender.
5. Add the cooked lentils, frozen peas, vegetable broth, tomato paste, thyme, rosemary, salt, and pepper to the skillet. Stir well and let simmer for 5-10 minutes until the mixture thickens.
6. Transfer the mixture to a large mixing bowl and let cool for a few minutes.
7. Spread the mashed potatoes evenly on top of the mixture in the mixing bowl.
8. Transfer the mixture and mashed potatoes to a 9x13 inch baking dish.
9. Bake for 30-35 minutes until the mashed potatoes are golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 50 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 320
Fat: 6g
Carbohydrates: 50g
Protein: 16g
Fiber: 12g
Substitutions for ingredients:
- You can use any type of sausage or meat substitute instead of Tofurky sausage.
- You can use any type of lentils instead of green lentils.
- You can use any type of broth instead of vegetable broth.
Variations:
- You can add chopped mushrooms to the vegetable mixture for extra flavor.
- You can add grated cheese on top of the mashed potatoes before baking for a cheesy crust.
Tips and tricks:
- Make sure to let the mixture cool before adding the mashed potatoes on top to prevent them from sinking.
- You can make the mashed potatoes ahead of time and store them in the fridge until ready to use.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve in individual ramekins for a cute presentation.
Garnishes:
- Sprinkle chopped parsley on top for a pop of color.
Pairings:
- Serve with a side salad for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the mashed potatoes are too thick, add a splash of milk to thin them out.
Food safety advice:
- Make sure to cook the lentils and sausage thoroughly before adding them to the mixture.
Food history:
- Shepherd's pie originated in the United Kingdom and was traditionally made with lamb or mutton.
Flavor profiles:
- Savory, hearty, comforting
Serving suggestions:
- Serve hot with a side salad and garlic bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Herby, Earthy, Comforting, Hearty